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Training Log Archive: Tooms

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Road Bike4 6:16:00 95.69 154.0
  Running1 25:50 2.8(9:14) 4.5(5:44)
  Total5 6:41:50 98.49 158.5

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MoTuWeThFrSaSu

Sunday Aug 6, 2017 #

8 AM

Road Bike race (Rutherford ACC Race) 1:10:00 intensity: (45:00 @4) + (25:00 @5) 40.0 km (34.3 kph)
shoes: Roadie, Scott R3

Saturday Aug 5, 2017 #

4 PM

Running 25:50 [3] 4.5 km (5:44 / km)
shoes: ASICS - Fuji Attack 3

C • Nice! 2

Friday Aug 4, 2017 #

7 PM

Road Bike 2:10:00 intensity: (1:10:00 @2) + (30:00 @4) + (30:00 @5)
shoes: Roadie, Scott R3

Thursday Aug 3, 2017 #

7 PM

Road Bike (Zwift races) 1:56:00 [4] 77.0 km (39.8 kph)
shoes: Roadie, Scott R3

Tuesday Aug 1, 2017 #

8 PM

Road Bike 1:00:00 intensity: (20:00 @3) + (20:00 @4) + (20:00 @5) 37.0 km (37.0 kph)
shoes: Roadie, Scott R3

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