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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Road Bike3 4:45:07 31.07 50.0
  Orienteering1 1:12:00 3.11(23:10) 5.0(14:24)
  Swimming1 50:00 1.68(29:48) 2.7(18:31)
  Running1 40
  Total6 6:47:47 35.85 57.7

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

9 AM

Orienteering 1:12:00 [2] 5.0 km (14:24 / km)
shoes: Mizuno Wave Cabrakan3

C • Thicket 2

Thursday Jun 8, 2017 #

8 PM

Road Bike (Zwift) 1:30:00 [4] 50.0 km (33.3 kph)
shoes: Roadie, Scott R3

Wednesday Jun 7, 2017 #

Road Bike (Zwifting) 45:07 [3]
shoes: Roadie, Scott R3

Tuesday Jun 6, 2017 #

5 PM

Running 40 [4]

7 PM

Swimming 50:00 [3] 2.7 km (18:31 / km)

Monday Jun 5, 2017 #

Road Bike (Zwift) 2:30:00 [3]
shoes: Roadie, Scott R3

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