Training Log Archive: Tooms

In the 7 days ending May 28, 2017:

activity

time

miles

Road Bike

4:16:20

97.43

(22.8/h)

156.8

(36.7/h)

Swimming

30:00

0.93

(32:11)

1.5

(20:00)

Total

4:46:20

98.36

(2:55)

158.3

(1:49)

1:44

0:00

4 PM

Road Bike 1:30:00 55.0 km (36.7 kph)
shoes: Roadie, Scott R3

7 PM

Road Bike 21:00 [3] 10.0 km (28.6 kph)
shoes: Roadie, Scott R3

8 PM

Road Bike (Zwift race) 1:23:00 [4] 50.0 km (36.1 kph)
shoes: Roadie, Scott R3

7 PM

Swimming 30:00 [2] 1.5 km (20:00 / km)

7 PM

Road Bike (Zwift race) 1:02:20 41.8 km (40.2 kph)
shoes: Roadie, Scott R3