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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Road Bike3 4:21:00 77.24 124.3
  Swimming1 1:01:00 1.86(32:43) 3.0(20:20)
  Total4 5:22:00 79.1 127.3

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MoTuWeThFrSaSu

Friday Apr 21, 2017 #

9 PM

Road Bike (Zwift race) 1:00:00 intensity: (30:00 @4) + (30:00 @5) 40.0 km (40.0 kph)
shoes: Roadie, Scott R3

Road Bike 26:00 [3]
shoes: Roadie, Scott R3

Thursday Apr 20, 2017 #

9 PM

Road Bike (Zwift) 1:01:00 intensity: (14:00 @3) + (40:00 @4) + (7:00 @5) 31.3 km (30.8 kph)
shoes: Roadie, Scott R3

Tuesday Apr 18, 2017 #

5 AM

Road Bike (ACC B groupie) 1:54:00 [3] 53.0 km (27.9 kph)
shoes: Roadie, Scott R3

6 PM

Swimming 1:01:00 [2] 3.0 km (20:20 / km)

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