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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  MTB1 6:00:00 62.39(10.4/h) 100.4(16.7/h)
  Road Bike3 4:00:00
  Total4 10:00:00 62.39 100.4

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MoTuWeThFrSaSu

Saturday Mar 11, 2017 #

4 PM

MTB race (Marronthon) 6:00:00 [4] 100.4 km (16.7 kph)
shoes: MTB Trek Fuel Ex8

Tuesday Mar 7, 2017 #

5 AM

Road Bike (ACC B groupie) 1:50:00 [4]
shoes: Roadie, Scott R3

Monday Mar 6, 2017 #

5 AM

Road Bike (Zwift interval session) 1:00:00 intensity: (50:00 @4) + (10:00 @5)
shoes: Roadie, Scott R3

7 PM

Road Bike (Zwift cruisy group) 1:10:00 [3]
shoes: Roadie, Scott R3

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