In the 7 days ending Dec 18, 2016:
Road Bike (Zwift) 3:00:00 [3] 103.4 km (34.5 kph) shoes: Roadie, Scott R3
Swimming 1:25:00 intensity: (25:00 @2) + (30:00 @3) + (30:00 @4) 4.0 km (21:15 / km)
Road Bike (Zwift) 1:00:00 intensity: (15:00 @2) + (20:00 @3) + (25:00 @4) 33.7 km (33.7 kph) shoes: Roadie, Scott R3
Road Bike (ACC B group) 1:44:00 [3] 52.7 km (30.4 kph) shoes: Roadie, Scott R3
Swimming 1:00:43 intensity: (48:00 @2) + (10:00 @4) + (2:43 @5) 2.5 km (24:17 / km)
Road Bike (Zwift MNR) 1:00:00 intensity: (46:00 @3) + (7:00 @4) + (7:00 @5) 35.2 km (35.2 kph) +270m weight:78.6kg
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