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Training Log Archive: Tooms

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Road Bike4 6:44:00 139.81(20.8/h) 225.0(33.4/h) 270
  Swimming2 2:25:43 4.04(36:05) 6.5(22:25)
  Total6 9:09:43 143.85(3:49) 231.5(2:22) 270
averages - weight:78.6kg

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Sunday Dec 18, 2016 #

Road Bike (Zwift) 3:00:00 [3] 103.4 km (34.5 kph)
shoes: Roadie, Scott R3

Thursday Dec 15, 2016 #

6 PM

Swimming 1:25:00 intensity: (25:00 @2) + (30:00 @3) + (30:00 @4) 4.0 km (21:15 / km)

Wednesday Dec 14, 2016 #

5 PM

Road Bike (Zwift) 1:00:00 intensity: (15:00 @2) + (20:00 @3) + (25:00 @4) 33.7 km (33.7 kph)
shoes: Roadie, Scott R3

Tuesday Dec 13, 2016 #

5 AM

Road Bike (ACC B group) 1:44:00 [3] 52.7 km (30.4 kph)
shoes: Roadie, Scott R3

6 PM

Swimming 1:00:43 intensity: (48:00 @2) + (10:00 @4) + (2:43 @5) 2.5 km (24:17 / km)

Monday Dec 12, 2016 #

8 PM

Road Bike (Zwift MNR) 1:00:00 intensity: (46:00 @3) + (7:00 @4) + (7:00 @5) 35.2 km (35.2 kph) +270m
weight:78.6kg

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