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Training Log Archive: Tooms

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Road Bike4 6:58:33 137.07(19.6/h) 220.6(31.6/h) 1125
  Swimming2 2:25:00 4.29(33:49) 6.9(21:01)
  Running1 12 0.02(8:03) 0.04(5:00)
  Total7 9:23:45 141.39(3:59) 227.54(2:29) 1125

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

5 PM

Road Bike (Zwift ) 3:03:00 [3] 100.8 km (33.0 kph) +851m
shoes: Roadie, Scott R3

C • Adventurethon Bike Choice 4

Saturday Dec 3, 2016 #

7 AM

Road Bike 1:12:48 intensity: (40:00 @2) + (2:48 @3) + (15:00 @4) + (15:00 @5) 33.7 km (27.8 kph)
shoes: Roadie, Scott R3

Thursday Dec 1, 2016 #

9 AM

Running 12 [1] 0.04 km (5:00 / km)

6 PM

Swimming 1:15:00 intensity: (3:00 @1) + (22:00 @2) + (20:00 @3) + (25:00 @4) + (5:00 @5) 3.8 km (19:44 / km)

Tuesday Nov 29, 2016 #

5 AM

Road Bike 1:42:45 [3] 50.6 km (29.5 kph)
shoes: Roadie, Scott R3

C • 72 18
6 PM

Swimming 1:10:00 [3] 3.1 km (22:35 / km)

Monday Nov 28, 2016 #

7 PM

Road Bike (Zwift MNR) 1:00:00 [3] 35.5 km (35.5 kph) +274m
shoes: Roadie, Scott R3

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