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Training Log Archive: Tooms

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Swimming2 3:25:00 6.46(31:43) 10.4(19:43)
  Total2 3:25:00 6.46(31:43) 10.4(19:43)

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MoTuWeThFrSaSu

Saturday Sep 10, 2016 #

Event: WA Middle/Long Distance Championship
 

Thursday Sep 8, 2016 #

6 PM

Swimming 1:50:00 intensity: (10:00 @1) + (50:00 @2) + (20:00 @3) + (25:00 @4) + (5:00 @5) 5.4 km (20:22 / km)

Tuesday Sep 6, 2016 #

6 PM

Swimming 1:35:00 intensity: (22:00 @2) + (25:00 @3) + (46:00 @4) + (2:00 @5) 5.0 km (19:00 / km)

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