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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Swimming2 3:35:00 6.46(33:16) 10.4(20:40)
  Total2 3:35:00 6.46(33:16) 10.4(20:40)

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1:50
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MoTuWeThFrSaSu

Thursday Jun 23, 2016 #

6 PM

Swimming 1:50:00 intensity: (5:00 @1) + (15:00 @2) + (25:00 @3) + (50:00 @4) + (15:00 @5) 5.4 km (20:22 / km)

Tuesday Jun 21, 2016 #

6 PM

Swimming 1:45:00 intensity: (25:00 @2) + (15:00 @3) + (50:00 @4) + (15:00 @5) 5.0 km (21:00 / km)

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