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Training Log Archive: Tooms

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Swimming2 3:10:00 5.78(32:53) 9.3(20:26)
  Running3 2:20:15 15.41(9:06) 24.8(5:39) 7
  Road Bike2 1:23:30 32.31(23.2/h) 52.0(37.4/h)
  MTB1 30:00
  Total8 7:23:45 53.5 86.1 7
averages - weight:76.1kg

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

6 AM

Road Bike 12:00 [3] 5.0 km (25.0 kph)
shoes: Roadie, Scott R3

8 AM

Road Bike race (Mt Barker to Albany HCP) 1:11:30 intensity: (6:30 @3) + (50:00 @4) + (15:00 @5) 47.0 km (39.4 kph)
weight:76.1kg shoes: Roadie, Scott R3

C • Weight 2

Saturday May 14, 2016 #

5 PM

Running 54:00 [4] 11.0 km (4:55 / km) +7m 4:54 / km
weight:76kg shoes: ASICS - Fuji Attack 3

Thursday May 12, 2016 #

6 PM

Swimming 1:30:00 [3] 4.8 km (18:45 / km)

Wednesday May 11, 2016 #

12 PM

Running 38:00 intensity: (20:00 @2) + (9:00 @4) + (9:00 @5) 6.0 km (6:20 / km)
shoes: ASICS Kayano (bronze)

Tuesday May 10, 2016 #

12 PM

Running 48:15 [3] 7.8 km (6:11 / km)
shoes: ASICS - Fuji Attack 3

C • Shortcut 8
6 PM

Swimming 1:40:00 intensity: (17:00 @2) + (50:00 @3) + (30:00 @4) + (3:00 @5) 4.5 km (22:13 / km)

Monday May 9, 2016 #

1 PM

MTB 30:00 [1]
shoes: MTB, Scott Scale 30

C • THE right way 1

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