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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Multisport1 3:05:40
  Swimming1 1:15:00 2.05(36:35) 3.3(22:44)
  Running1 57:00 5.66(10:04) 9.11(6:15)
  Total3 5:17:40 7.71 12.41

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

8 AM

Multisport (X-Adventure) 3:05:40 [4]

C • X Adventure 6

Thursday Apr 14, 2016 #

6 PM

Swimming 1:15:00 intensity: (24:00 @2) + (30:00 @3) + (15:00 @4) + (6:00 @5) 3.3 km (22:44 / km)

Wednesday Apr 13, 2016 #

12 PM

Running 57:00 intensity: (39:00 @2) + (13:00 @4) + (5:00 @5) 9.11 km (6:15 / km)
shoes: ASICS - Fuji Attack 3

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