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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Running3 2:14:00 13.45(9:58) 21.65(6:11)
  Swimming2 2:00:00 3.7(32:27) 5.95(20:10)
  MTB1 30:00
  Total6 4:44:00 17.15 27.6
averages - weight:74.8kg

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

6 PM

Running (Juffy run) 33:00 [4] 5.8 km (5:41 / km)
weight:74.8kg shoes: ASICS - Fuji Attack 3

Saturday Mar 26, 2016 #

4 PM

MTB 30:00 [3]
shoes: MTB, Giant Trance

5 PM

Running 35:00 [3] 5.78 km (6:03 / km)
shoes: ASICS - Fuji Attack 3

Thursday Mar 24, 2016 #

6 PM

Swimming 1:25:00 intensity: (10:00 @2) + (30:00 @3) + (45:00 @4) 4.15 km (20:29 / km)

Wednesday Mar 23, 2016 #

12 PM

Running 1:06:00 intensity: (41:00 @2) + (25:00 @4) 10.07 km (6:33 / km)
shoes: X-Talon 212

Tuesday Mar 22, 2016 #

6 PM

Swimming 35:00 [4] 1.8 km (19:27 / km)

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