In the 7 days ending Mar 13, 2016:
Road Bike (Ride to tri) 15:00 [2] 6.0 km (24.0 kph) shoes: Roadie, Scott R3
Multisport 1:02:15 [5] 22.5 km (2:46 / km) shoes: Roadie, Scott R3
Road Bike (Ride from tri) 15:00 [2] 6.0 km (24.0 kph) shoes: Roadie, Scott R3
Swimming 1:40:00 intensity: (45:00 @3) + (10:00 @4) + (45:00 @5) 5.1 km (19:36 / km)
Running 1:09:00 intensity: (34:00 @1) + (10:00 @2) + (25:00 @5) 10.07 km (6:51 / km) shoes: ASICS - Fuji Attack 3
Wind trainer 35:00 intensity: (7:00 @2) + (4:00 @3) + (24:00 @4) shoes: Roadie, Scott R3
Road Bike 1:24:00 [3] 35.4 km (25.3 kph) shoes: Roadie, Scott R3
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