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Training Log Archive: Tooms

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Road Bike3 1:54:00 29.45(15.5/h) 47.4(24.9/h)
  Swimming1 1:40:00 3.17(31:33) 5.1(19:36)
  Running1 1:09:00 6.26(11:02) 10.07(6:51)
  Multisport1 1:02:15 13.98(4:27) 22.5(2:46)
  Wind trainer1 35:00
  Total7 6:20:15 52.86 85.07

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

7 AM

Road Bike (Ride to tri) 15:00 [2] 6.0 km (24.0 kph)
shoes: Roadie, Scott R3

8 AM

Multisport 1:02:15 [5] 22.5 km (2:46 / km)
shoes: Roadie, Scott R3

10 AM

Road Bike (Ride from tri) 15:00 [2] 6.0 km (24.0 kph)
shoes: Roadie, Scott R3

Thursday Mar 10, 2016 #

7 PM

Swimming 1:40:00 intensity: (45:00 @3) + (10:00 @4) + (45:00 @5) 5.1 km (19:36 / km)

Wednesday Mar 9, 2016 #

1 PM

Running 1:09:00 intensity: (34:00 @1) + (10:00 @2) + (25:00 @5) 10.07 km (6:51 / km)
shoes: ASICS - Fuji Attack 3

Tuesday Mar 8, 2016 #

1 PM

Wind trainer 35:00 intensity: (7:00 @2) + (4:00 @3) + (24:00 @4)
shoes: Roadie, Scott R3

Monday Mar 7, 2016 #

Road Bike 1:24:00 [3] 35.4 km (25.3 kph)
shoes: Roadie, Scott R3

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