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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Hiking1 2:45:00 7.95(20:45) 12.8(12:53)
  Running3 2:14:14 14.14(9:29) 22.76(5:54)
  Swimming1 1:34:00 2.67(35:11) 4.3(21:52)
  Road Bike1 1:30:00
  Orienteering1 50:00 5.16(9:42) 8.3(6:01)20 /22c90%
  Total7 8:53:14 29.93 48.1620 /22c90%

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

9 AM

Orienteering race 50:00 [4] ** 8.3 km (6:01 / km)
spiked:20/22c shoes: ASICS Kayano (bronze)

Saturday Feb 6, 2016 #

4 PM

Hiking (Jimmy Newell's and stuff) 2:45:00 [1] 12.8 km (12:53 / km)
shoes: Mizuno Wave Cabrakan3

Thursday Feb 4, 2016 #

6 PM

Swimming 1:34:00 intensity: (58:00 @2) + (18:00 @3) + (12:00 @4) + (6:00 @5) 4.3 km (21:52 / km)

Wednesday Feb 3, 2016 #

6 AM

Road Bike 1:30:00 intensity: (1:11:00 @2) + (10:00 @3) + (9:00 @4)
shoes: Roadie, Scott R3

Tuesday Feb 2, 2016 #

4 PM

Running race (GC5KTT) 21:57 [5] 4.89 km (4:29 / km)
shoes: ASICS - Fuji Attack 3

Running warm up/down 16:00 [2] 3.4 km (4:42 / km)
shoes: ASICS - Fuji Attack 3

C • Warm up 2
6 PM

Running 41:00 [1] 5.2 km (7:53 / km)
shoes: ASICS - Fuji Attack 3


Tooms' Golf Course 5k TT - Splits

Monday Feb 1, 2016 #

5 PM

Running 55:17 [1] 9.27 km (5:58 / km)
shoes: ASICS - Fuji Attack 3

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