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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Running2 4:08:00 20.75(11:57) 33.4(7:26)
  Road Bike1 3:33:00
  Swimming2 2:30:00 5.28(28:24) 8.5(17:39)
  Paddling1 1:04:00 6.34(10:06) 10.2(6:16)
  Wind trainer1 47:00
  Total7 12:02:00 32.37 52.1
averages - weight:76.4kg

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MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

4 PM

Running (Tombolo ) 2:44:00 [2] 23.2 km (7:04 / km)
weight:76.1kg shoes: ASICS - Fuji Attack 3

Saturday Jan 23, 2016 #

4 AM

Road Bike 3:33:00 intensity: (8:00 @1) + (30:00 @2) + (2:00:00 @3) + (45:00 @4) + (10:00 @5)
weight:76kg shoes: Roadie, Scott R3

Friday Jan 22, 2016 #

5 PM

Paddling (5 poles harbour) 1:04:00 [3] 10.2 km (6:16 / km)
weight:77.1kg shoes: Ski, Fenn Elite

Thursday Jan 21, 2016 #

7 PM

Swimming 1:30:00 intensity: (30:00 @2) + (30:00 @3) + (22:00 @4) + (8:00 @5) 5.0 km (18:00 / km)

Wednesday Jan 20, 2016 #

12 PM

Running 1:24:00 intensity: (56:00 @2) + (20:00 @3) + (6:00 @4) + (2:00 @5) 10.2 km (8:14 / km)
shoes: ASICS - Fuji Attack 3

Tuesday Jan 19, 2016 #

12 PM

Swimming 1:00:00 intensity: (30:00 @2) + (30:00 @4) 3.5 km (17:09 / km)

8 PM

Wind trainer 47:00 [3]
shoes: Roadie, Scott R3

C • Inclination 3

Monday Jan 18, 2016 #

Note

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