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Training Log Archive: Tooms

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Multisport1 4:40:00 30.32(9:14) 48.8(5:44)
  Running3 1:59:00 10.74(11:05) 17.28(6:53) 95
  Swimming2 1:39:00 3.11(31:52) 5.0(19:48)
  Total6 8:18:00 44.17(11:17) 71.08(7:00) 95

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MoTuWeThFrSaSu

Sunday Jan 10, 2016 #

2 PM

Swimming 19:00 [2] 1.0 km (19:00 / km)

Saturday Jan 9, 2016 #

Event: Adventurethon Albany
 
7 AM

Multisport (Adventurethon Albany) 4:40:00 [4] 48.8 km (5:44 / km)

C • Results 2
C • Fatty 2
C • Locked forks 2

Thursday Jan 7, 2016 #

1 PM

Running 45:00 [2] 6.5 km (6:55 / km)
shoes: ASICS - Fuji Attack 3

C • Fire 4
6 PM

Swimming 1:20:00 [3] 4.0 km (20:00 / km)

Wednesday Jan 6, 2016 #

1 PM

Running (Mt Melville hills) 29:00 intensity: (23:00 @2) + (6:00 @5) 4.15 km (6:59 / km)
shoes: ASICS - Fuji Attack 3

Monday Jan 4, 2016 #

7 PM

Running 45:00 [2] 6.63 km (6:47 / km) +95m 6:20 / km
shoes: ASICS - Fuji Attack 3

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