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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  MTB2 3:48:00 31.57(8.3/h) 50.8(13.4/h)
  Running2 2:51:00 13.74(12:27) 22.11(7:44)
  Road Bike1 2:02:00 37.34(18.4/h) 60.1(29.6/h)
  Paddling1 58:30 5.84(10:01) 9.4(6:13)
  Total6 9:39:30 88.49(6:33) 142.41(4:04)
averages - weight:78.6kg

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MoTuWeThFrSaSu

Sunday Jan 3, 2016 #

4 PM

MTB 2:08:00 intensity: (40:00 @2) + (41:00 @3) + (42:00 @4) + (5:00 @5) 33.4 km (15.7 kph)
shoes: MTB, Giant Trance

Friday Jan 1, 2016 #

1 PM

MTB (Adventurethon route) 1:40:00 [3] 17.4 km (10.4 kph)
weight:78.6kg shoes: MTB, Giant Trance

4 PM

Running (Adventurethon run) 1:44:00 [3] 13.4 km (7:46 / km)
shoes: ASICS - Fuji Attack 3

Wednesday Dec 30, 2015 #

12 PM

Running (Mt Melville hills) 1:07:00 intensity: (15:00 @2) + (40:00 @3) + (10:00 @4) + (2:00 @5) 8.71 km (7:42 / km)
shoes: ASICS Racers (blue)

2 PM

Note

Tuesday Dec 29, 2015 #

Note

C • How dare it 1
5 AM

Road Bike 2:02:00 [4] 60.1 km (29.6 kph)
shoes: Roadie, Scott R3

Monday Dec 28, 2015 #

5 PM

Paddling 58:30 [4] 9.4 km (6:13 / km)
shoes: Ski, Fenn Elite

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