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Training Log Archive: Tooms

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Swimming3 2:43:50 1.86 3.0
  Running2 2:00:13 12.26(9:48) 19.73(6:06)
  Road Bike1 1:42:00 26.72(15.7/h) 43.0(25.3/h)
  Paddling1 1:29:00 8.51(10:27) 13.7(6:30)
  Multisport1 1:01:51 15.53(3:59) 25.0(2:28)
  Total8 8:56:54 64.89 104.43

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MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

8 AM

Multisport race (Emu Pt Tri) 1:01:51 [5] 25.0 km (2:28 / km)
shoes: Roadie, Scott R3

Saturday Dec 12, 2015 #

7 AM

Paddling 1:29:00 intensity: (1:19:00 @2) + (10:00 @4) 13.7 km (6:30 / km)
shoes: Ski, Fenn Elite

Friday Dec 11, 2015 #

6 AM

Road Bike 1:42:00 [3] 43.0 km (25.3 kph)
shoes: Roadie, Scott R3

Thursday Dec 10, 2015 #

1 PM

Running (Mt Melville lunch run) 54:13 [3] 8.33 km (6:31 / km)
shoes: ASICS - Fuji Attack 3

7 PM

Swimming 1:55:00 intensity: (30:00 @2) + (50:00 @3) + (20:00 @4) + (15:00 @5)

Wednesday Dec 9, 2015 #

12 PM

Running 1:06:00 intensity: (15:00 @2) + (21:00 @3) + (30:00 @4) 11.4 km (5:47 / km)
shoes: X-Talon 212

C • Garmin 2

Tuesday Dec 8, 2015 #

6 PM

Swimming 25:00 [4] 1.5 km (16:40 / km)

8 PM

Swimming 23:50 intensity: (10:00 @3) + (13:50 @5) 1.5 km (15:53 / km)


1k PPB TT - Splits

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