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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Running2 1:00:00
  Orienteering1 47:25 4.97(9:32) 8.0(5:56)
  Weird Stuff1 40:00
  Road Bike1 40:00
  Swimming1 15:00
  Paddling1 10:00
  Total7 3:32:25 4.97 8.0

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

7 AM

Running 40:00 [3]
shoes: Barefoot

6 PM

Road Bike 40:00 [3]
shoes: MTB, Giant Trance

Saturday Nov 14, 2015 #

6 AM

Running 20:00 [3]
shoes: Barefoot

Friday Nov 13, 2015 #

12 PM

Weird Stuff (Water running) 40:00 [1]

1 PM

Swimming 15:00 [4]

5 PM

Paddling (Dolphin chasing) 10:00 [3]

Wednesday Nov 11, 2015 #

1 PM

Orienteering 47:25 intensity: (32:25 @2) + (15:00 @5) 8.0 km (5:56 / km)
shoes: ASICS Racers (blue)

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