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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Running2 1:13:40 8.39(8:47) 13.5(5:27)
  Swimming1 1:10:00 1.99(35:12) 3.2(21:53)
  Road Bike2 57:20 19.88(20.8/h) 32.0(33.5/h)
  Orienteering2 19:35 2.24(8:45) 3.6(5:26)
  Total7 3:40:35 32.5(6:47) 52.3(4:13)

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MoTuWeThFrSaSu

Sunday Oct 4, 2015 #

8 AM

Orienteering 11:00 [4] 2.2 km (5:00 / km)
shoes: ASICS Kayano (bronze)

C • Climb 2
9 AM

Orienteering 8:35 [5] 1.4 km (6:08 / km)
shoes: ASICS Kayano (bronze)

C • Googles smarts 2

Saturday Oct 3, 2015 #

6 AM

Road Bike (20k TT) 32:20 [5] 20.0 km (37.1 kph)
shoes: Roadie, Scott R3

7 AM

Road Bike 25:00 [2] 12.0 km (28.8 kph)
shoes: Roadie, Scott R3

Friday Oct 2, 2015 #

6 PM

Running 29:40 [3] 5.7 km (5:12 / km)
shoes: ASICS Kayano (bronze)

C • Traffic control 1

Thursday Oct 1, 2015 #

7 PM

Swimming 1:10:00 intensity: (45:00 @2) + (25:00 @4) 3.2 km (21:52 / km)

Wednesday Sep 30, 2015 #

1 PM

Running (FCP intervals) 44:00 intensity: (11:00 @1) + (15:00 @2) + (18:00 @4) 7.8 km (5:38 / km)
shoes: ASICS Kayano (bronze)

C • Natural Base 2

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