Training Log Archive: Tooms

In the 7 days ending Sep 27, 2015:

activity

time

miles

Running

2:06:00

14.04

(8:58)

22.6

(5:35)

Road Bike

1:21:00

21.13

(15.6/h)

34.0

(25.2/h)

Commute

1:12:00

Total

4:39:00

35.17

56.6

averages - weight:81.2kg

1:21

0:00

2 PM

Running 32:00 [4] 6.3 km (5:05 / km)
shoes: X-Talon 212

4 PM

Running 44:00 [3] 8.3 km (5:18 / km)
shoes: ASICS Racers (blue)

7 AM

Road Bike 1:21:00 [2] 34.0 km (25.2 kph)
shoes: Roadie, Scott R3

1 PM

Running 50:00 [3] 8.0 km (6:15 / km)
weight:81.2kg shoes: ASICS Kayano (bronze)

1 PM

Commute 40:00 [2]
shoes: MTB, Scott Scale 30

7 PM

Commute 32:00 [2]
shoes: MTB, Scott Scale 30