Training Log Archive: Tooms

In the 7 days ending Sep 20, 2015:

activity

time

miles

Orienteering

2:02:00

10.81

(11:17)

17.4

(7:01)

34 /

41c

82%

Swimming

1:37:00

3.36

(28:55)

5.4

(17:58)

Total

3:39:00

14.17

(15:27)

22.8

(9:36)

34 /

41c

82%

1:37

0:00

9 AM

Orienteering (Long Champs - Warranine) 1:15:00 [3] *** 11.4 km (6:35 / km)
spiked:16/18c shoes: OROC 340s

Event: Warranine Brook - WA Middle/Long Distance Championships

1 PM

Orienteering race (Middle Champs Warranine ) 47:00 [4] **** 6.0 km (7:50 / km)
spiked:18/23c shoes: OROC 340s

5 AM

Swimming (Rick's squad ) 1:30:00 [4] 5.0 km (18:00 / km)

7 AM

Swimming (Bryce) 7:00 [3] 0.4 km (17:30 / km)