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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  Hiking1 4:45:00 14.23(20:02) 22.9(12:27)
  Swimming3 3:40:00 6.9(31:54) 11.1(19:49)
  Paddling2 1:38:17 9.51(10:20) 15.3(6:25)
  Mapping2 1:30:00
  Wind trainer1 1:26:00 27.96(3:05) 45.0(1:55)
  MTB1 1:20:00 9.32(7.0/h) 15.0(11.3/h) 5000
  Running1 51:00 4.5(11:20) 7.24(7:03)
  Total11 15:10:17 72.41 116.54 5000

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

Paddling 33:17 [3] 4.7 km (7:05 / km)
shoes: Ski, Fenn Elite

10 AM

Running 51:00 [1] 7.24 km (7:03 / km)
shoes: ASICS Kayano (bronze)

Saturday Aug 15, 2015 #

7 AM

MTB 1:20:00 intensity: (55:00 @2) + (15:00 @4) + (10:00 @5) 15.0 km (11.3 kph) +5000m
shoes: MTB, Scott Scale 30

12 PM

Paddling 1:05:00 [2] 10.6 km (6:08 / km)
shoes: Ski, Fenn Elite

Friday Aug 14, 2015 #

11 AM

Wind trainer 1:26:00 intensity: (31:00 @2) + (55:00 @4) 45.0 km (1:55 / km)
shoes: Roadie, Scott R3

C • what is 9
4 PM

Hiking (Tombolo) 4:45:00 [2] 22.9 km (12:27 / km)
shoes: Mizuno Wave Cabrakan3

Thursday Aug 13, 2015 #

1 PM

Mapping 30:00 [1]

5 PM

Swimming 1:00:00 intensity: (21:00 @2) + (20:00 @3) + (15:00 @4) + (4:00 @5) 3.0 km (20:00 / km)

Wednesday Aug 12, 2015 #

1 PM

Mapping 1:00:00 [1]

C • is that 5

Tuesday Aug 11, 2015 #

7 PM

Swimming 1:05:00 [3] 3.1 km (20:58 / km)

Monday Aug 10, 2015 #

7 AM

Swimming 1:35:00 [3] 5.0 km (19:00 / km)

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