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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Swimming1 1:45:00 3.11(33:48) 5.0(21:00)
  Running2 1:07:54 5.41(12:34) 8.7(7:48)
  Wind trainer1 1:00:00 18.64(3:13) 30.0(2:00)
  Paddling1 57:30 5.65(10:10) 9.1(6:19)
  Orienteering1 29:28 2.84(10:23) 4.57(6:27)
  Total6 5:19:52 35.65(8:58) 57.37(5:35)

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MoTuWeThFrSaSu

Sunday Jul 19, 2015 #

8 AM

Orienteering 29:28 [2] 4.57 km (6:27 / km)
shoes: ASICS Kayano (bronze)

C • Mapping 4
8 PM

Wind trainer 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (20:00 @4) 30.0 km (2:00 / km)
shoes: Roadie, Scott R3

Saturday Jul 18, 2015 #

8 AM

Paddling 57:30 [2] 9.1 km (6:19 / km)
shoes: Ski, Fenn Elite

C • The Wreck 7

Friday Jul 17, 2015 #

10 AM

Running 45:00 [1] 5.6 km (8:02 / km)
shoes: ASICS Kayano (bronze)

C • Rebadge it! 2

Thursday Jul 16, 2015 #

6 PM

Swimming 1:45:00 [3] 5.0 km (21:00 / km)

Wednesday Jul 15, 2015 #

1 PM

Running 22:54 [1] 3.1 km (7:23 / km)
shoes: ASICS Kayano (bronze)

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