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Training Log Archive: Tooms

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Swimming2 2:43:00 5.03(32:23) 8.1(20:07)
  Wind trainer2 2:18:00
  Paddling1 43:30
  Running1 7:20
  Total6 5:51:50 5.03 8.1

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

9 AM

Paddling 43:30 [2]
shoes: Ski, Fenn Elite

10 AM

Running 7:20 [1]
shoes: Barefoot

Saturday Jul 11, 2015 #

12 PM

Swimming 58:00 [3] 3.1 km (18:43 / km)

C • MTBJen 12
7 PM

Wind trainer 1:03:00 intensity: (28:00 @2) + (20:00 @3) + (15:00 @4)
shoes: Roadie, Scott R3

Friday Jul 10, 2015 #

7 PM

Wind trainer 1:15:00 [3]

Thursday Jul 9, 2015 #

10 AM

Swimming 1:45:00 [2] 5.0 km (21:00 / km)

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