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Training Log Archive: Tooms

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Running3 1:33:01 9.88(9:25) 15.9(5:51)
  Road Bike1 1:19:00 21.13(16.0/h) 34.0(25.8/h)
  Swimming1 54:00 1.99(27:09) 3.2(16:53)
  Orienteering2 45:09 4.33(10:25) 6.97(6:29)
  Core Stability/Stretching1 15:30
  Total8 4:46:40 37.33 60.07

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MoTuWeThFrSaSu

Sunday May 24, 2015 #

8 AM

Orienteering 21:04 [3] 3.25 km (6:29 / km)
shoes: ASICS Kayano (bronze)

9 AM

Orienteering 24:05 [3] 3.72 km (6:28 / km)
shoes: ASICS Kayano (bronze)

Saturday May 23, 2015 #

8 AM

Road Bike 1:19:00 [2] 34.0 km (25.8 kph)
shoes: Roadie, Scott R3

Friday May 22, 2015 #

9 AM

Running 37:38 [1] 5.6 km (6:43 / km)
shoes: ASICS Kayano (bronze)

Thursday May 21, 2015 #

12 PM

Swimming 54:00 [3] 3.2 km (16:52 / km)

Wednesday May 20, 2015 #

1 PM

Running 32:23 [3] 5.9 km (5:29 / km)
shoes: ASICS Kayano (bronze)

Tuesday May 19, 2015 #

Running 23:00 [3] 4.4 km (5:14 / km)
shoes: ASICS Kayano (bronze)

Monday May 18, 2015 #

8 AM

Core Stability/Stretching 15:30 [4]
shoes: Barefoot

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