Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Running4 1:37:13 8.95(10:52) 14.4(6:45)
  Swimming2 1:20:00 2.61(30:39) 4.2(19:03)
  Core Stability/Stretching1 45:00
  Orienteering1 40:15 3.52(11:27) 5.66(7:07)
  Road Bike1 40:00
  Total9 5:02:28 15.07 24.26

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday May 17, 2015 #

10 AM

Orienteering (Albany MetrO) 40:15 [3] 5.66 km (7:07 / km)
shoes: ASICS Kayano (bronze)

Saturday May 16, 2015 #

7 AM

Core Stability/Stretching 45:00 [1]
shoes: Barefoot

2 PM

Road Bike 40:00 [3]
shoes: Roadie, Scott R3

C • Just like 1

Friday May 15, 2015 #

10 AM

Running 29:57 [3] 4.9 km (6:07 / km)
shoes: ASICS Kayano (bronze)

C • Looking at horses 5

Thursday May 14, 2015 #

9 AM

Running 25:44 [2] 3.4 km (7:34 / km)
shoes: ASICS Kayano (bronze)

7 PM

Swimming 40:00 [3] 2.1 km (19:03 / km)

Tuesday May 12, 2015 #

10 AM

Swimming 40:00 [3] 2.1 km (19:03 / km)

1 PM

Running 26:32 [2] 4.1 km (6:28 / km)
shoes: Mizuno Wave Cabrakan3

Monday May 11, 2015 #

1 PM

Running 15:00 [1] 2.0 km (7:30 / km)
shoes: Mizuno Wave Cabrakan3

« Earlier | Later »