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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Road Bike1 3:09:00 55.05(17.5/h) 88.6(28.1/h) 450
  Hiking1 40:00 1.86(21:27) 3.0(13:20)
  Total2 3:49:00 56.92(4:01) 91.6(2:30) 450

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

3 AM

Hiking 40:00 [1] 3.0 km (13:20 / km)
shoes: Boots

8 AM

Road Bike 3:09:00 intensity: (2:59:00 @3) + (10:00 @5) 88.6 km (28.1 kph) +450m
shoes: Roadie, Scott R3

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