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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Hiking1 2:45:00 1.9(1:26:47) 3.06(53:55) 500
  Swimming1 1:35:00 3.17(29:59) 5.1(18:38)
  Total2 4:20:00 5.07(51:17) 8.16(31:52) 500

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MoTuWeThFrSaSu

Tuesday Apr 7, 2015 #

10 AM

Swimming 1:35:00 [3] 5.1 km (18:38 / km)

C • Gold 2

Monday Apr 6, 2015 #

10 AM

Hiking (Mt Hassell) 2:45:00 [1] 3.06 km (53:55 / km) +500m 29:41 / km
shoes: Mizuno Wave Cabrakan3

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