Training Log Archive: Tooms

In the 7 days ending Mar 29, 2015:

activity

time

miles

Swimming

3:25:00

6.46

(31:43)

10.4

(19:43)

Road Bike

2:15:00

34.18

(15.2/h)

55.0

(24.4/h)

Multisport

59:42

13.36

(4:28)

21.5

(2:47)

Total

6:39:42

54.0

(7:24)

86.9

(4:36)

2:20

0:00

8 AM

Multisport race (Whalers Cove Triathlon) 59:42 [4] 21.5 km (2:47 / km)
shoes: Roadie, Scott R3

6 AM

Road Bike 2:15:00 [3] 55.0 km (24.4 kph)
shoes: Roadie, Scott R3

6 PM

Swimming 2:20:00 [3] 7.0 km (20:00 / km)

10 AM

Swimming 1:05:00 [4] 3.4 km (19:07 / km)