Training Log Archive: Tooms

In the 7 days ending Dec 7, 2014:

activity

time

miles

Road Bike

3:09:10

57.35

(18.2/h)

92.3

(29.3/h)

Swimming

2:54:00

5.81

(29:57)

9.35

(18:37)

Total

6:03:10

63.16

(5:45)

101.65

(3:34)

1:36

0:00

6 PM

Road Bike 1:32:30 [3] 40.3 km (26.1 kph)
shoes: Roadie, Scott R3

7 AM

Road Bike 1:06:40 [5] 40.0 km (36.0 kph)
shoes: Roadie, Scott R3

8 AM

Road Bike 30:00 [2] 12.0 km (24.0 kph)
shoes: Roadie, Scott R3

6 PM

Swimming 1:11:00 [4] 3.65 km (19:27 / km)

12 PM

Swimming 50:00 [4] 2.7 km (18:31 / km)

11 AM

Swimming 53:00 3.0 km (17:40 / km)