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Training Log Archive: Tooms

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Road Bike3 4:51:00 88.11(18.2/h) 141.8(29.2/h)
  Swimming3 3:45:00 7.3(30:49) 11.75(19:09)
  MTB1 1:42:00 12.43(7.3/h) 20.0(11.8/h)
  Running2 1:24:40 9.1(9:18) 14.65(5:47)
  Multisport1 41:30 9.01(4:36) 14.5(2:52)
  Core Stability/Stretching1 30:00
  Total10 12:54:10 125.95 202.7
averages - weight:75.9kg

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

8 AM

Multisport race (Emu Pt Tri) 41:30 [5] 14.5 km (2:52 / km)

Saturday Nov 8, 2014 #

MTB 1:42:00 [3] 20.0 km (11.8 kph)
shoes: MTB, Scott Scale 30

Thursday Nov 6, 2014 #

5 AM

Road Bike 1:55:00 intensity: (55:00 @3) + (30:00 @4) + (30:00 @5) 55.3 km (28.9 kph)
weight:75.8kg shoes: Roadie, Scott R3

11 AM

Swimming 1:35:00 [3] 5.0 km (19:00 / km)

Wednesday Nov 5, 2014 #

5 AM

Road Bike 1:15:00 intensity: (55:00 @2) + (20:00 @3) 35.0 km (28.0 kph)
weight:75.6kg shoes: Roadie, Scott R3

C • I weigh more than you :) 4
1 PM

Core Stability/Stretching 30:00 [3]
shoes: ASICS Kayano (bronze)

Running 32:40 intensity: (6:24 @3) + (26:16 @4) 6.8 km (4:48 / km)
shoes: ASICS Kayano (bronze)

C • WOW 1

Tuesday Nov 4, 2014 #

5 AM

Road Bike 1:41:00 intensity: (56:00 @3) + (30:00 @4) + (15:00 @5) 51.5 km (30.6 kph)
shoes: Roadie, Scott R3

12 PM

Swimming 1:18:00 [3] 4.05 km (19:16 / km)

Monday Nov 3, 2014 #

6 AM

Running (fartlek) 52:00 intensity: (32:00 @2) + (20:00 @4) 7.85 km (6:37 / km)
weight:76.3kg shoes: ASICS Kayano (bronze)

C • No 2
11 AM

Swimming 52:00 [4] 2.7 km (19:16 / km)

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