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Training Log Archive: Tooms

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Swimming3 3:53:00 7.64(30:29) 12.3(18:57)
  Running2 3:13:11 17.86(10:49) 28.75(6:43) 371
  Road Bike1 1:46:00 33.13(18.8/h) 53.32(30.2/h)
  Core Stability/Stretching1 32:00
  Total7 9:24:11 58.64 94.37 371
averages - weight:76.3kg

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

10 AM

Running (Tombolo trot) 2:15:41 [2] 20.01 km (6:47 / km) +371m 6:12 / km
shoes: ASICS Kayano (bronze)

C • Good times. 1

Saturday Oct 18, 2014 #

3 PM

Swimming 1:45:00 [3] 5.5 km (19:05 / km)
weight:75.8kg


Tooms' 1500m TT (swim) - Splits

Friday Oct 17, 2014 #

5 PM

Running 57:30 [2] 8.74 km (6:35 / km)
weight:76.5kg shoes: ASICS Kayano (bronze)

Thursday Oct 16, 2014 #

12 PM

Swimming 1:23:00 intensity: (25:00 @2) + (18:00 @3) + (40:00 @4) 4.2 km (19:46 / km)
weight:76.5kg


1k PPB TT - Splits

Wednesday Oct 15, 2014 #

1 PM

Core Stability/Stretching 32:00 [3]
weight:76.2kg shoes: ASICS Kayano (bronze)

Tuesday Oct 14, 2014 #

5 AM

Road Bike 1:46:00 [4] 53.32 km (30.2 kph)
shoes: Roadie, Scott R3

10 AM

Swimming 45:00 [3] 2.6 km (17:18 / km)

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