Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Road Bike2 3:34:00 63.69(17.9/h) 102.5(28.7/h)
  Swimming2 2:06:00 4.07(30:58) 6.55(19:14)
  Running3 1:15:19 8.79(8:34) 14.15(5:19) 116
  Core Stability/Stretching1 15:00
  Total7 7:10:19 76.56 123.2 116
averages - weight:77kg

«»
2:42
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

9 AM

Running race (Albany 8k Gallipoli Run) 30:19 [5] 7.15 km (4:14 / km) +116m 3:55 / km
shoes: ASICS Racers (blue)

10 AM

Running (Pram run back to car) 20:00 [1] 3.0 km (6:40 / km)
shoes: ASICS Racers (blue)

Saturday Oct 11, 2014 #

2 PM

Swimming 1:10:00 [3] 3.7 km (18:55 / km)
weight:76.2kg

Thursday Oct 9, 2014 #

Road Bike 1:46:00 [3] 49.5 km (28.0 kph)
weight:77.8kg shoes: Roadie, Scott R3

12 PM

Swimming 56:00 [3] 2.85 km (19:39 / km)
weight:77kg

Wednesday Oct 8, 2014 #

1 PM

Core Stability/Stretching 15:00 [3]
shoes: X-Talon 212

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: X-Talon 212

Tuesday Oct 7, 2014 #

Event: Sprint the South West
 
5 AM

Road Bike 1:48:00 intensity: (38:00 @2) + (1:00:00 @3) + (10:00 @5) 53.0 km (29.4 kph)
shoes: Roadie, Scott R3

« Earlier | Later »