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Training Log Archive: Tooms

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Road Bike1 4:00:00 67.73(16.9/h) 109.0(27.2/h)
  Swimming2 3:19:00 6.52(30:30) 10.5(18:57)
  Running3 2:24:55 12.92 20.8
  Core Stability/Stretching1 15:00
  Total6 9:58:55 87.18 140.3
averages - weight:77.6kg

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

Event: Rotary Climb for a Smile
 
5 AM

Running 1:41:25 [1] 16.4 km (6:11 / km)
shoes: Mizuno Wave Cabrakan3

Saturday Sep 13, 2014 #

5 AM

Road Bike 4:00:00 [2] 109.0 km (27.2 kph)
shoes: Roadie, Scott R3

Friday Sep 12, 2014 #

2 PM

Running 23:30 [3] 4.4 km (5:20 / km)
shoes: OROC 340s

Thursday Sep 11, 2014 #

11 AM

Swimming 1:55:00 [3] 6.0 km (19:10 / km)

Wednesday Sep 10, 2014 #

1 PM

Running 20:00 [3]
weight:77.6kg shoes: Mizuno Wave Cabrakan3

Core Stability/Stretching 15:00 [3]
shoes: Mizuno Wave Cabrakan3

Monday Sep 8, 2014 #

12 PM

Swimming 1:24:00 intensity: (1:00:16 @2) + (23:44 @4) 4.5 km (18:40 / km)


Tooms' 1500m TT (swim) - Splits

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