Training Log Archive: ToomsIn the 7 days ending Aug 24, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 23, 2014 #
6 AM
Road Bike 1:34:28 [3] 37.2 km (23.6 kph) +660m
shoes: Roadie, Scott R3
2 PM
Running 1:38:19 [3] 17.8 km (5:31 / km) +128m 5:20 / km
shoes: Mizuno Wave Cabrakan3
Wednesday Aug 20, 2014 #
1 PM
Running 50:00 [3] 5.0 km (10:00 / km)
shoes: Mizuno Wave Cabrakan3
Tuesday Aug 19, 2014 #
5 AM
Road Bike 1:42:00 [3] 50.1 km (29.5 kph)
shoes: Roadie, Scott R3
11 AM
Running (Mt Melville) 1:05:00 [2] 9.0 km (7:13 / km)
shoes: Mizuno Wave Cabrakan3
Monday Aug 18, 2014 #
11 AM
Swimming 1:40:00 [2] 5.3 km (18:52 / km)