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Training Log Archive: Tooms

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Road Bike1 1:20:20 21.56(16.1/h) 34.7(25.9/h)
  Swimming1 1:15:00 2.61(28:44) 4.2(17:51)
  Core Stability/Stretching1 58:00 3.11(18:40) 5.0(11:36)
  Running1 48:42 4.47(10:53) 7.2(6:46)
  Total4 4:22:02 31.75(8:15) 51.1(5:08)

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MoTuWeThFrSaSu

Sunday Aug 17, 2014 #

8 AM

Road Bike 1:20:20 [3] 34.7 km (25.9 kph)
shoes: Roadie, Scott R3

C • Measles 2

Saturday Aug 16, 2014 #

3 PM

Swimming 1:15:00 [3] 4.2 km (17:51 / km)

Wednesday Aug 13, 2014 #

1 PM

Core Stability/Stretching 58:00 [3] 5.0 km (11:36 / km)
shoes: Mizuno Wave Cabrakan3

C • So... 2

Monday Aug 11, 2014 #

4 PM

Running 48:42 [1] 7.2 km (6:46 / km)
shoes: Mizuno Wave Cabrakan3

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