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Training Log Archive: Tooms

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Swimming3 4:22:00 8.39(31:14) 13.5(19:24)
  Road Bike2 3:27:03 61.45(17.8/h) 98.9(28.7/h) 175
  Running1 40:00 3.73(10:44) 6.0(6:40)
  Total6 8:29:03 73.57(6:55) 118.4(4:18) 175

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MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

8 AM

Road Bike 2:07:08 [3] 60.0 km (28.3 kph)
shoes: Roadie, Scott R3

C • The alpaca one? 5

Saturday Aug 9, 2014 #

Event: WARA Spring 24 hour Rogaine + Schools Champs
 
3 PM

Swimming 1:45:00 [3] 5.2 km (20:12 / km)


1k PPB TT - Splits

Thursday Aug 7, 2014 #

10 AM

Swimming 1:25:00 intensity: (1:00:00 @2) + (20:00 @3) + (5:00 @4) 4.8 km (17:42 / km)


Tooms' 1500m TT (swim) - Splits

Wednesday Aug 6, 2014 #

1 PM

Running 40:00 [3] 6.0 km (6:40 / km)

Tuesday Aug 5, 2014 #

5 AM

Road Bike (B Group) 1:19:55 [4] 38.9 km (29.2 kph) +175m
shoes: Roadie, Scott R3

11 AM

Swimming 1:12:00 [3] 3.5 km (20:34 / km)

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