Training Log Archive: ToomsIn the 7 days ending Jul 27, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 26, 2014 #
12 PM
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
4 PM
Running (Dog Jog) 1:20:19 [2] 13.72 km (5:51 / km) +80m 5:41 / km
shoes: Mizuno Wave Cabrakan3
Wednesday Jul 23, 2014 #
6 PM
Running 23:35 [4] 4.17 km (5:39 / km) +28m 5:28 / km
shoes: Mizuno Wave Cabrakan3
Monday Jul 21, 2014 #
1 PM
Swimming 1:17:00 [3] 4.0 km (19:15 / km)
4 PM
Running (DogJog) 31:20 [3] 4.4 km (7:07 / km) +28m 6:54 / km
shoes: Mizuno Wave Cabrakan3