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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Swimming2 2:05:00 3.91(31:56) 6.3(19:50)
  Running2 2:03:55 11.3(10:58) 18.18(6:49) 148
  Total4 4:08:55 15.21(16:22) 24.48(10:10) 148
averages - weight:80.4kg

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MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

12 PM

Running (Dog&Chick run) 1:01:37 [2] 7.48 km (8:14 / km) +82m 7:49 / km
shoes: Mizuno Wave Cabrakan3

Friday Jul 18, 2014 #

3 PM

Swimming 1:00:00 [3] 3.1 km (19:21 / km)
weight:80.4kg

Thursday Jul 17, 2014 #

3 AM

Running 1:02:18 intensity: (40:00 @2) + (22:18 @3) 10.7 km (5:49 / km) +66m 5:39 / km
shoes: Mizuno Wave Cabrakan3

Wednesday Jul 16, 2014 #

11 AM

Swimming 1:05:00 [3] 3.2 km (20:19 / km)

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