Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jun 22, 2014:

activity

time

miles

Running

2:39:41

16.98

(9:24)

27.32

(5:51)

Orienteering

45:12

5.27

(8:35)

8.48

(5:20)

26 /

30c

86%

Road Bike

30:00

Total

3:54:53

22.25

35.8

26 /

30c

86%

1:22

0:00

» now

Sunday Jun 22, 2014 #

10 AM

Orienteering race (Holland - Sprint part 1) 22:47 [4] 4.36 km (5:14 / km)
spiked:13/15c shoes: Mizuno Wave Cabrakan3

11 AM

Orienteering 22:25 [4] 4.12 km (5:26 / km)
spiked:13/15c shoes: Mizuno Wave Cabrakan3

C • Another coincidence 3

12 PM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Mizuno Wave Cabrakan3

Saturday Jun 21, 2014 #

6 AM

Running 37:10 [3] 7.01 km (5:18 / km)
shoes: Mizuno Wave Cabrakan3

Wednesday Jun 18, 2014 #

10 PM

Running 39:50 [2] 6.72 km (5:56 / km)
shoes: Mizuno Wave Cabrakan3

Tuesday Jun 17, 2014 #

8 AM

Running 19:47 [3] 3.19 km (6:12 / km)
shoes: Mizuno Wave Cabrakan3

C • Beating the Dutch 11

Monday Jun 16, 2014 #

8 AM

Running 18:00 [2] 2.86 km (6:18 / km)
shoes: Mizuno Wave Cabrakan3

1 PM

Road Bike 30:00 [1]

9 PM

Running 34:54 [4] 6.54 km (5:20 / km)
shoes: Mizuno Wave Cabrakan3

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