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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Road Bike4 5:18:46 97.99(18.4/h) 157.7(29.7/h)
  Swimming2 2:06:00 4.16(30:16) 6.7(18:48)
  Getting Massive2 1:30:00
  Commute1 43:15 11.62(16.1/h) 18.7(25.9/h)
  Total9 9:38:01 113.77 183.1
averages - weight:79.5kg

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Sunday Mar 30, 2014 #

Event: Evedon
 
7 AM

Commute 43:15 [2] 18.7 km (25.9 kph)
shoes: Roadie, Scott R3

8 AM

Road Bike race (Emu Pt Duathlon) 33:30 [4] 20.0 km (35.8 kph)
weight:79.5kg shoes: Roadie, Scott R3

10 AM

Road Bike (COmmute) 47:29 [2] 18.6 km (23.5 kph)
shoes: Roadie, Scott R3

Saturday Mar 29, 2014 #

5 AM

Road Bike 2:19:53 [3] 70.3 km (30.2 kph)
shoes: Roadie, Scott R3

3 PM

Swimming 1:16:00 [3] 4.2 km (18:06 / km)

Friday Mar 28, 2014 #

5 PM

Getting Massive 45:00 [3]

Thursday Mar 27, 2014 #

1 PM

Getting Massive 45:00 [3]

8 PM

Swimming 50:00 [3] 2.5 km (20:00 / km)

Tuesday Mar 25, 2014 #

5 AM

Road Bike (B Group ride) 1:37:54 [3] 48.8 km (29.9 kph)
shoes: Roadie, Scott R3

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