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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Road Bike3 4:37:06 74.56(16.1/h) 120.0(26.0/h)
  Hiking2 3:50:00 3.11 5.0
  Swimming2 2:44:00 5.0(32:47) 8.05(20:22)
  Getting Massive2 1:20:00
  Wind trainer1 1:20:00
  Total10 13:51:06 82.67 133.05
averages - weight:81.1kg

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

10 AM

Hiking 1:30:00 [1]
shoes: Boots

4 PM

Wind trainer 1:20:00 intensity: (20:00 @2) + (1:00:00 @4)
shoes: Roadie, Scott R3

Saturday Mar 22, 2014 #

10 AM

Hiking 2:20:00 [1] 5.0 km (28:00 / km)
shoes: Boots

3 PM

Swimming 1:36:00 [3] 5.0 km (19:12 / km)
weight:81kg


1k PPB TT - Splits

Friday Mar 21, 2014 #

3 PM

Road Bike 1:31:35 [3] 37.0 km (24.2 kph)

Thursday Mar 20, 2014 #

12 PM

Swimming 1:08:00 [3] 3.05 km (22:18 / km)

8 PM

Getting Massive 40:00 [3]

Tuesday Mar 18, 2014 #

5 AM

Road Bike (Group ride!?!) 1:31:31 [3] 45.8 km (30.0 kph)
shoes: Roadie, Scott R3

11 AM

Getting Massive 40:00 [3]

Monday Mar 17, 2014 #

6 AM

Road Bike 1:34:00 [3] 37.2 km (23.7 kph)
weight:81.2kg shoes: Roadie, Scott R3

C • Intimidatinh 1

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