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Training Log Archive: Tooms

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Paddling3 2:58:58 16.61(10:46) 26.73(6:42) 14
  Wind trainer1 1:32:00
  Swimming2 1:09:00 1.37 2.2
  Getting Massive1 56:00
  Running1 15:00 1.62(9:17) 2.6(5:46)
  Commute1 6:00 0.62(6.2/h) 1.0(10.0/h)
  Total9 6:56:58 20.22 32.53 14

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MoTuWeThFrSaSu

Sunday Nov 3, 2013 #

Commute 6:00 [3] 1.0 km (10.0 kph)
shoes: Barefoot

9 AM

Swimming 29:00 [3]

C • What 3
10 AM

Paddling 55:00 [4] 8.0 km (6:53 / km)
shoes: Ski, Fenn Elite

12 PM

Running 15:00 [4] 2.6 km (5:46 / km)
shoes: ASICS Trabuco (brown 2)

Saturday Nov 2, 2013 #

Event: Augusta Adventure Fest
 

Thursday Oct 31, 2013 #

2 PM

Paddling 43:58 [4] 7.73 km (5:41 / km) +14m 5:38 / km
shoes: Ski, Fenn Elite

C • Bugger off 1

Wednesday Oct 30, 2013 #

2 PM

Swimming 40:00 [3] 2.2 km (18:11 / km)

Tuesday Oct 29, 2013 #

8 PM

Wind trainer 1:32:00 intensity: (52:00 @3) + (30:00 @4) + (10:00 @5)
shoes: Roadie, Scott R3

Monday Oct 28, 2013 #

6 AM

Paddling 1:20:00 [3] 11.0 km (7:16 / km)
shoes: Ski, Fenn Elite

7 PM

Getting Massive 56:00 [3]

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