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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Paddling2 2:16:47 8.63 13.89 1
  Getting Massive2 1:25:00
  Core Stability/Stretching1 56:00 1.86(30:02) 3.0(18:40)
  Total5 4:37:47 10.5 16.89 1

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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

11 AM

Paddling 1:31:47 [3] 13.89 km (6:36 / km) +1m 6:36 / km
shoes: Ski, Fenn Elite

Saturday Oct 12, 2013 #

Event: Collie Adventure Race
 

Thursday Oct 10, 2013 #

6 AM

Paddling 45:00 [3]
shoes: Ski, Fenn Elite

C • Deep 2
6 PM

Getting Massive 45:00 [3]

Wednesday Oct 9, 2013 #

Getting Massive 40:00 [3]

2 PM

Core Stability/Stretching 56:00 [3] 3.0 km (18:40 / km)

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