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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  Orienteering1 1:07:00 3.11(21:34) 5.0(13:24)
  Swimming1 1:00:00 1.86(32:11) 3.0(20:00)
  Paddling1 53:25 5.33(10:01) 8.58(6:14)
  Core Stability/Stretching2 45:00
  Total5 3:45:25 10.3 16.58

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MoTuWeThFrSaSu

Sunday Oct 6, 2013 #

10 PM

Core Stability/Stretching 25:00 [1]

Saturday Oct 5, 2013 #

Event: Australian Middle Distance/Relay Championships
 
12 PM

Orienteering race (Aust Middle) 1:07:00 [3] 5.0 km (13:24 / km)
shoes: OROC 340s

C • 2nd look 5

Oz Middle Course 1 - Splits

Friday Oct 4, 2013 #

Event: Centenary of Canberra Flashback
 

Tuesday Oct 1, 2013 #

8 AM

Core Stability/Stretching 20:00 [3]

4 PM

Paddling warm up/down 7:30 [2] 0.85 km (8:49 / km)
shoes: Ski, Fenn Elite

Paddling tempo (Kalgan TT) 45:55 [4] 7.73 km (5:56 / km)
shoes: Ski, Fenn Elite

Monday Sep 30, 2013 #

12 PM

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

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