Training Log Archive: Tooms

In the 7 days ending Sep 1, 2013:

activity

time

miles

Hiking

2:00:00

3.11

(38:37)

5.0

(24:00)

Swimming

1:17:00

2.8

(27:32)

4.5

(17:07)

Running

35:00

3.54

(9:53)

5.7

(6:08)

Core Stability/Stretching

5:00

Total

3:57:00

9.44

15.2

averages - weight:81kg

2:00

0:00

2 PM

Hiking (Castle Rock) 2:00:00 [1] 5.0 km (24:00 / km)
weight:81kg

Note
(rest day)

5 PM

Core Stability/Stretching 5:00 [3]
shoes: Barefoot

2 PM

Running 35:00 [3] 5.7 km (6:08 / km)

2 PM

Swimming 1:17:00 [3] 4.5 km (17:07 / km)