Training Log Archive: Tooms

In the 7 days ending Aug 25, 2013:

activity

time

miles

Swimming

2:20:00

5.03

(27:49)

8.1

(17:17)

Running

1:10:55

6.21

(11:25)

10.0

(7:06)

Total

3:30:55

11.25

(18:45)

18.1

(11:39)

1:20

0:00

9 AM

Note

2 PM

Running (Floreat) 27:00 [3] 4.0 km (6:45 / km)
shoes: Barefoot

3 PM

Running (Kings park) 43:55 [1] 6.0 km (7:19 / km)

2 PM

Swimming 1:20:00 [3] 4.5 km (17:47 / km)

1 PM

Swimming 1:00:00 [4] 3.6 km (16:40 / km)

5 PM

Note

« Earlier | Later »