Training Log Archive: Tooms

In the 7 days ending Aug 18, 2013:

activity

time

miles

Swimming

3:55:00

7.77

(30:15)

12.5

(18:48)

Road Bike

2:56:00

19.83

31.92

Mapping

2:30:00

Total

9:21:00

27.6

44.42

2:30

0:00

1 PM

Road Bike 1:35:00 [3]
shoes: Roadie, Scott R3

2 PM

Swimming 1:30:00 [3] 5.0 km (18:00 / km)

2 PM

Swimming 1:25:00 [4] 4.5 km (18:53 / km)

3 PM

Mapping 2:30:00 [1]

3 PM

Swimming 1:00:00 [3] 3.0 km (20:00 / km)

1 PM

Road Bike 1:21:00 [3] 31.92 km (23.6 kph)
shoes: Roadie, Scott R3