In the 7 days ending Jun 16, 2013:
Commute 45:42 [3] 12.8 km (16.8 kph) weight:79.4kg shoes: MTB, Gary Fisher mtb
Running race (Rotary XC) 16:05 [5] 3.9 km (4:07 / km) +30m 3:58 / km shoes: X-Talon 212
Paddling (Kalgan river) 45:00 intensity: (30:00 @3) + (15:00 @4) 7.8 km (5:46 / km) shoes: Ski, Fenn Elite
Paddling warm up/down 15:00 [1] shoes: Ski, Fenn Elite
Running 1:19:50 intensity: (42:00 @2) + (17:50 @3) + (20:00 @4) 14.2 km (5:37 / km)
Swimming 20:00 [2] 1.0 km (20:00 / km)
Core Stability/Stretching 24:00 [4] weight:79.2kg
Running 47:21 intensity: (16:47 @1) + (11:47 @2) + (3:06 @3) + (4:20 @4) + (11:21 @5) 7.95 km (5:57 / km)
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