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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Running3 2:23:16 16.19(8:51) 26.05(5:30) 30
  Paddling1 1:00:00 4.85 7.8
  Commute1 45:42 7.95(10.4/h) 12.8(16.8/h)
  Core Stability/Stretching1 24:00
  Swimming1 20:00 0.62(32:11) 1.0(20:00)
  Total7 4:52:58 29.61 47.65 30
averages - weight:79.3kg

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

9 AM

Commute 45:42 [3] 12.8 km (16.8 kph)
weight:79.4kg shoes: MTB, Gary Fisher mtb

10 AM

Running race (Rotary XC) 16:05 [5] 3.9 km (4:07 / km) +30m 3:58 / km
shoes: X-Talon 212

Saturday Jun 15, 2013 #

12 PM

Paddling (Kalgan river) 45:00 intensity: (30:00 @3) + (15:00 @4) 7.8 km (5:46 / km)
shoes: Ski, Fenn Elite

Paddling warm up/down 15:00 [1]
shoes: Ski, Fenn Elite

Thursday Jun 13, 2013 #

4 PM

Running 1:19:50 intensity: (42:00 @2) + (17:50 @3) + (20:00 @4) 14.2 km (5:37 / km)

Wednesday Jun 12, 2013 #

9 AM

Swimming 20:00 [2] 1.0 km (20:00 / km)

5 PM

Core Stability/Stretching 24:00 [4]
weight:79.2kg

Tuesday Jun 11, 2013 #

3 PM

Running 47:21 intensity: (16:47 @1) + (11:47 @2) + (3:06 @3) + (4:20 @4) + (11:21 @5) 7.95 km (5:57 / km)

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